This season is high season for tourism and for the weather..I mean “high” is very hot. Where the sun right above Bali and we should be more passion ( because mostly when its hot everyone get more emotional)  and always wear any protection to avoid sun ray. Is it too hot outside? hang by the pool or close to the sea, don’t forget your big hat and your fancy sunglasses.

To avoid over heated and sun damaged is to catch sun at 8am till 10 am. Perfect time to enjoy the sun, because on the lunch time is quite strong. Don’t forget to wearing hat and protective clothes, white is the best color, it helps reflect light, and keeps you cooler that you use black clothing. Wear clothes from light material such as cotton, it is comfortable and evaporate perspiration.

Sunscreen is “a must” !, even you are not doing sun bathing or you just walking down the streets around Kuta. Prefer 30 spf  and from natural ingredients, and always apply cooler like aloe vera after sun bathing on your skin. Apply sun screen 15- 30 minutes before you doing outdoor activity., and for eyes area, just cover it with your sunglasses.

Always drink water , and I suggest bottled water. Make sure you stay well hydrated by drinking plenty of water in an extreme climate like Bali.  Three liters a day is considered for adult. If you bring children, make sure that they hydrated as well. Beside water you could choose fresh juice  ( make sure you order fresh juice in your favorite restaurant) as your optional.

I know that you are looking for tan skin..that will not damaging to your skin but will definitely burn you the first few times you try it at the beginning. You could do tan by gradually and sensibly. Don’t go out with you empty stomach, always started your day with breakfast ( check it out in restaurant and cuisine content for alternative breakfast in the hotel ) Heat from sun plus empty stomach can easily commence headache. Don’t ruin your perfect holiday in Bali and keep healthy!

By Hanny Wijaya